Struggling to sleep, or feel recovered after exercise? Chaos Crew ZMA is here to help.

Chaos Crew Zinc Magnesium Aspartate (ZMA) combines Zinc, Magnesium, and Vitamin B6, ingredients that may help boost strength, increase endurance, improve sleep, and boost testosterone. ZMA is fast becoming a popular supplement in the stacks of many athletes and bodybuilders. It boasts a wide variety of health benefits, read on to find out more!

What is ZMA?

ZMA combines Zinc (30mg), Magnesium Aspartate (450mg), and Vitamin B6 (10.5mg). These nutrients play an important role in many bodily functions, especially those to do with your immune system (1), cognitive function (2) and even protein synthesis (3).

What are the benefits of ZMA?

Being deficient in Zinc and Magnesium may lead to lower levels of testosterone, as a result, it might be of benefit to you to supplement with these two minerals. Zinc, Magnesium and Vitamin B6 all play an important roles in the function of the body’s immune system. Vitamin B6 is important in the production of white blood cells, as well as Zinc. Zinc is also important for the process of wound healing. Magnesium may also help to reduce inflammation.

Vitamin B6 and Magnesium are both linked to mood. Low levels of magnesium have been linked to a higher risk of developing depression (4). Studies have linked low blood levels and low Vitamin B6 to depression (5) (6). Knowing this, supplementing with ZMA may help to improve mood and alleviate symptoms of depression.

Does ZMA help sleep?

In short, yes it may help you to sleep better! Magnesium is involved in activating the parasympathetic nervous system, which helps you to feel calm and relaxed. Zinc has also been shown to improve sleep quality. One study where people suffering from insomnia supplemented with Zinc, Magnesium and Melatonin showed an improvement in sleep quality compared to those on a placebo (7).

Benefits of ZMA:

• May support immunity
• May aid blood sugar control
• May boost immunity
• May improve sleep quality
• May improve your mood
• May help improve your sleep quality1